5 Reasons Why Nature Benefits Human Health
This week at the UN climate summit (COP26), Conservation International launched the “Hear me while you can” campaign, inviting you to explore the soundscapes of ecosystems around the world. As world leaders focus on conserving critical habitats, it’s important to understand how nature nurtures us and why we must protect it.
1. Nature fulfills our most basic needs:
Nature provides us with the air we breathe, the water we drink, and the food we eat. Recent research by Conservation International shows that over two-thirds of the tropical population, about 2.7 billion people, depend directly on nature for their basic needs. This highlights the importance of protecting nature to ensure access to essential resources.
2. Nature can help prevent future pandemics:
Environmental degradation, deforestation, and wildlife trafficking can lead to disease outbreaks, with 70% of emerging viral diseases originating from animals. Conservation International experts have outlined a plan to reduce the risk of future pandemics by protecting nature. By preserving forests, restricting wildlife trade, and monitoring new viruses, we can decrease the likelihood of future outbreaks.
3. Nature is the world’s “medicine cabinet”:
Many modern medicines, including aspirin and penicillin, are derived from plants and fungi. Protecting tropical forests preserves the potential for discovering new medicines, as these ecosystems contain valuable resources for treating illnesses like cancer and cystic fibrosis. However, biodiversity loss and deforestation threaten these reserves of natural medicine.
4. Nature is good for mental health and physical well-being:
Studies show that spending time in nature can have numerous health benefits, including reducing the risk of type II diabetes and cardiovascular disease. Activities like forest bathing and listening to nature sounds can help reduce stress and improve cognitive performance. Immersing yourself in nature can be a form of therapy and complement conventional medical care.
5. Nature can help stop climate change:
Ecosystems like forests and oceans play a vital role in mitigating climate change by absorbing and storing carbon emissions. Without these natural processes, the impacts of climate change would be far more severe. By protecting nature, we can prevent a climate crisis and work towards a sustainable future.
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Emily Carter, a seasoned sailor and marine journalist from Vancouver, has a deep-seated passion for the ocean that has shaped her career. With a degree in Marine Journalism from the University of British Columbia, Emily has become known for her captivating and detailed storytelling. Her work vividly portrays the excitement of sailing and the distinct maritime culture of Canada, earning her a respected place in the sailing community. When not writing, Emily enjoys navigating the rugged coastlines of British Columbia and participating in local regattas, always eager to embark on her next maritime adventure.