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The Vendée Globe, a solo round-the-world race that begins on November 10th, is a true test of sailing skill, endurance, and mental toughness. The psychological challenge of sailing alone for 80 days or more through treacherous seas is perhaps the most daunting. The record 40 IMOCA sailors in the 2024-’25 edition will face moments of joy, fear, loneliness, and boredom, requiring mental fortitude to overcome.
Sébastien Marsset, skipper of Foussier, is preparing for his first Vendée Globe by focusing on the psychological aspect. Facing oneself and one’s weaknesses is the biggest challenge according to Marsset. With the help of a sports psychologist, he is working on tools and strategies to stay mentally strong during the race.
Breaking the Vendée Globe into manageable segments, Marsset aims to tackle each phase of the journey step by step. Dealing with onshore challenges has been more stressful for Marsset than offshore sailing, highlighting the importance of mental preparation for the race.
Anje-Marijcke Van Boxtel, an organisational psychologist, recommends sailors create their own “personal compass of effective and ineffective behavior” to navigate the psychological challenges of the Vendée Globe. Understanding and regulating emotions, especially in high-pressure situations, is crucial for success.
Sleep deprivation and fear are common challenges sailors face, requiring early identification and effective coping strategies. While the Vendée Globe will inevitably test the sailors’ mental strength, preparation and self-awareness can provide valuable tools to navigate tough moments at sea.
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Ava Thompson, a skilled sailor and marine journalist from Auckland, has developed a deep connection to the ocean that guides her work. With a degree in Marine Journalism from the University of Auckland, Ava is known for her engaging and detailed storytelling. Her writing brings to life the thrill of sailing and the unique maritime culture of New Zealand, earning her recognition in the sailing community. Outside of her journalism, Ava enjoys exploring the rugged coastlines of New Zealand and competing in local regattas, always in search of her next seafaring adventure.
